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Showing 1–16 of 38 results

Anarchy
35:00 min
- Advanced
- Performance
- Not applicable / Any
- Coping with Stress & Emotions
- Creative Thinking
- Reflective Decision-making
- Street Basketball
- Democracy
Life is not fair in this basketball drill. Try to knock down the other team’s cones, add some rules, and be ready to talk about justice and democracy.
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ARM EXERCISE
5:00 min
- Street Dance
- Body Control
- Beginner
- Medium
- Advanced
- Warm-up
- Not applicable / Any
- Self Awareness
- Coping with Stress & Emotions
- Teamwork
The participants follow as the Playmaker takes the lead and chooses different patterns and combinations of arm movements.
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BALANCE LVL UP GAME
15:00 min
- Beginner
- Medium
- Advanced
- Parkour
- Balance
- Warm-up
- Control
- Workout
- Landings
- Not applicable / Any
- Coping with Stress & Emotions
Balance, balance and more balance. The participants train a number of different balance exercises on a bar or other suitable balancing location.
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BEAR-NINJA-HUNTER
10:00 min
- Beginner
- Warm-up
- 6-10
- 11-15
- 16+
- Coping with Stress & Emotions
- Street Fit
- Explosivity
- Icebreaker
- Empathy
This is a twist on the classic rock-paper-scissors and forces the brain and body out of their comfort zones. It’s harder than it sounds!
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BEAR-NINJA-HUNTER
7:00 min
- Energizers
- Beginner
- Medium
- Warm-up
- 6-10
- 11-15
- 16+
- Coping with Stress & Emotions
This is a twist on the classic rock-paper-scissors and forced the brain and body out of their comfort zones. It’s harder than it sounds!
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BRING ME YOUR…
15:00 min
- Beginner
- Warm-up
- Not applicable / Any
- Coping with Stress & Emotions
- Creative Thinking
- Teamwork
- Street Basketball
- Tactics
Break into groups, and challenge the groups to be the first to bring you random items that you think of. Speed dribble to deliver the item.
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CARDIO ROUTE
15:00 min
- Medium
- Advanced
- Parkour
- Control
- Workout
- Endurance
- Not applicable / Any
- Strength
- Coping with Stress & Emotions
- Creative Thinking
This drill allows the participants to practice going through a full route – they will increase their speed, but must keep eyes open as they will have a chance to change the route as well.
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CENTER LINE PULL
15:00 min
- Energizers
- Medium
- Warm-up
- 11-15
- 16+
- Coping with Stress & Emotions
- Creative Thinking
- Teamwork
This is like tug-of-war, but using people instead of a rope. Try to pull one from the opponent to your side and finish when one team has pulled all the others.
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CHU BANG
30:00 min
- Beginner
- Medium
- Advanced
- Parkour
- Warm-up
- Not applicable / Any
- Spatial awareness
- Coping with Stress & Emotions
- Teamwork
This parkour-style hide and seek game asks students to move and think quickly and then rescue each other.
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CLEAR THE GARDEN
10:00 min
- Energizers
- Beginner
- Medium
- Warm-up
- 6-10
- 11-15
- 16+
- Coping with Stress & Emotions
- Teamwork
Two teams work actively to clear bean bags or shoes out of their “gardens”. The team with the fewest amount when the time stops, wins.
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CLOTHESPIN TAG
15:00 min
- Beginner
- Warm-up
- Not applicable / Any
- Coping with Stress & Emotions
- Street Basketball
- Focus
Each player gets a clothespin on their shirt, and the objective of the game is to steal clothespins from the other players.
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COUNT 1-2-3
7:00 min
- Energizers
- Beginner
- Medium
- Warm-up
- Not applicable / Any
- Coping with Stress & Emotions
- Effective Communication
Is it really so easy to count to 1-2-3? Not if you replace numbers with action like in this fun energizer.
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DEATH BY DICE
15:00 min
- Beginner
- Medium
- Advanced
- Parkour
- Workout
- Endurance
- Not applicable / Any
- Strength
- Coping with Stress & Emotions
- Empathy
Grab a dice and assign an exercise to each number. Gather in a circle, roll the dice and get to work!
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DOG AND BONE
10:00 min
- Energizers
- Beginner
- Medium
- Warm-up
- Not applicable / Any
- Coping with Stress & Emotions
- Teamwork
Two teams of dogs compete against each other, one player at a time, trying to win the delicious bone (really a ball, or any other object)
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Dribble Tag
- Beginner
- Warm-up
- Workout
- Not applicable / Any
- Self Awareness
- Coping with Stress & Emotions
- Street Basketball
- Ball handling
Each player dribbles their own ball in a set area. They must keep control of their ball while trying to knock another player’s ball out (and while others try to knock theirs out)
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DRIBBLING IN A CIRCLE
5:00 min
- Beginner
- Workout
- Not applicable / Any
- Self Awareness
- Coping with Stress & Emotions
- Street Basketball
- Dribbling
5 players in a circle dribbling if your ball goes out or you step out of the circle you are out
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Coping with Stress & Emotions

Drills

Anarchy

ARM EXERCISE

BALANCE LVL UP GAME

BEAR-NINJA-HUNTER

BEAR-NINJA-HUNTER

BRING ME YOUR…

CARDIO ROUTE

CENTER LINE PULL

CHU BANG

CLEAR THE GARDEN

CLOTHESPIN TAG

COUNT 1-2-3

DEATH BY DICE

DOG AND BONE

Dribble Tag

DRIBBLING IN A CIRCLE