CARDIO ROUTE

15:00 min

DESCRIPTION

A concept often trained with Stephane Vigroux that challenges your stamina and technique under pressure. Can work with all levels.

– Set up a route and practice passing all obstacles – ask participants to have more options ready, let them be creative and “stealing” ideas should also be encouraged.

– Now ask them to go at around 60% and set a timer for 4-5 minutes.

– Then a small break for all and maybe adjust the course slightly.

– Now partner them up and have one partner start along with one from all other groups. Others are waiting in the middle or where-ever it fits.

– Ask them to go with 80-90% speed

– After one or two rounds the other partner goes and this continues for 10 minutes non-stop.

– Small break and if you have more time. Go again for a shorter amount of time.

– Talk and reflect upon the experience together.

COACHING KEY POINTS

– Be ready to change the route for safety reasons or just to give some variation.

– Consider allowing participants to skip obstacles if people are blocking – you are not supposed to slow down.

SPORTS SKILLS OUTCOME

– Stamina / Endurance

– Tolerance to fatigue and lactic acid filled muscles.

– Apply technical moves in high workload situation.

LIFE SKILLS OUTCOME

Coping with stress and emotions: Ability to focus under stress

– Creative thinking: building on the ideas of others

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The European Commission's support for the production of this publication does not constitute an endorsement of the contents, which reflect the views only of the authors, and the Commission cannot be held responsible for any use which may be made of the information contained therein.


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